Nowadays all the doctors are strict. If you want to have a healthy diet, it is important to use vegetable fats like olive oil and reduce significantly the animal fats (butter).
Why is it important to consume olive oil?
The fattysubstances are part of a balanced and healthy diet. While it is very important to selectthe oil, you should know that fats are essential for the functioning of cells in our body.
Olive oil is called “good” source of fat because it gives us a lot of omega 9 fatty acids,omega 3 and some small number of saturated fat. But this is interesting because it is the only oil of high nutritional quality which can be heated, so we can use it for cooking also.
How much of olive oil should be consumed?
Olive oil is a good fat, likely preventing the heart disease and protecting your arteries. So can we consume it in unlimited quantities? The answer is obviously “no.” Despite being good for health, olive oil has a lot of calories; an estimated 900 calories in 100g, as you say that it is a real calorie bomb.
So try consuming it in moderate quantities to avoid getting weight and after suffer from the problems related to obesity. Remember, the secret to being healthy is eating balance. Since you need fats in every meal, we recommend you to focus on the extra virgin olive oil.