September 26, 2017

Can we heat the olive oil and use it for cooking?

This is the question that raises again: Can you heat the olive oil? Can we use it for frying? We often think it is not recommended […]
September 26, 2017

The benefits of olive oil: It’s good for your heart!

Being from the Mediterranean, we all grew up with the memory of that comforting smell of olive oil. This is also the basis of our diet. […]
September 26, 2017

Artichokes are good for detox

Artichokes help to get rid of toxins. This is one of their most powerful abilities. But where are these toxins come from? Well, for example, in […]
September 26, 2017

Gentlemen, eat tomatoes to prevent prostate cancer!

Did you know that prostate cancer is one of the most common deadly cancers of men? According to several studies, to prevent this type of cancer, […]
September 26, 2017

Why should we use olive oil instead of butter?

Nowadays all the doctors are strict. If you want to have a healthy diet, it is important to use vegetable fats like olive oil and reduce […]
September 26, 2017

Can olive oil be used for making pastry?

We often think that olive oil is only meant for salty dishes, a good salad, pizza, tasty tagine, etc…But don`t limit yourself. Olive oil may as […]
September 26, 2017

Olive oil kills the cancer cells

We grew up with the olive oil. As a Mediterranean country, our cuisine is based on this valuable elixir. According to thelatest study conducted by the […]
September 26, 2017

Our advice for benefiting from olive oil

Olive oil is full of benefits and is a healthy ingredient that protects against many diseases. But to benefit from this elixir, there are certain rules […]
September 26, 2017

Why is olive oil good for the health?

Olive oil entered as a way of fashion since Mediterreaninan diet, which is based on olive oil, is used by stars. But even being on a […]
September 26, 2017

Some ideas for my SAFIR tapenade

You discovered our tapenade but you hesitate to try because you are not a great cook or you don`t know how…Well, with our page “Recipes” you […]
September 26, 2017

Tips for dinner parties

You are planning to invite your friends to celebrate the New Year but you are very busy. Where to begin and how to organize…? You don’t […]
September 26, 2017

Does the olive oil make me fat?

We all know that olive oil is very healthy. It is excellent for the heart and even prevents many cancers thanks to its antioxidant power. But […]
September 26, 2017

St Valentine`s day: Few tasty ideas

The St Valentine`s Day is often criticized but you cannot deny its significance for the couples. Although it has its commercial aspect that brands have developed […]
September 26, 2017

St Valentine`s day and a diet: How to manage?

You are on a diet for several weeks now. You started noticing the first results but St Valentines is here! What to do: stop the diet […]
Catalogue 2018