Artichokes help to get rid of toxins. This is one of their most powerful abilities. But where are these toxins come from? Well, for example, in the holiday season with all those holiday meals, your body will tend to accumulate toxins. But there are also other reasons, such as stress which gives you a sense of swelling, your skin is dull and you feel bad … The best solution is one complete detox.
The artichoke has a diuretic power
The artichoke allows the body to get rid of toxins by itself. Also, with its high potassium and fibers, it enables good bowel functions. The artichoke has a high content of potassium (342 mg / 100 g) which makes it a diuretic. This effect is enhanced by the presence of inulin, which increases the removal of urine.
How to prepare the artichoke!
Do not complicate your life! With SAFIR, you can enjoy the quality of artichokes and make delicious meals. We offer to you artichokes heart quarters, both crunchy and soft, available in supermarkets. The marinade is made according to a traditional recipe to keep all the flavors intact.
Find a recipe with artichokes
On our website, we offer many recipes with artichokes. Eat in a healthy way. Do not hesitate to try and share the photos on our Facebook page.